Food journal and more

Wednesday 8/3:

Breakfast: McDonalds Sausage McMuffin :(
Snack: yougart and diced fruit
Lunch: Egg Salad Sandwich
Dinner: Manwhich

Exercise: going no where fast with this exercise bit :-/

Thursday 8/4:

Breakfast: Sausage Burrito
Lunch: BLTA on a croissant
Dinner: Scalloped Potatoes and ham. 2 glasses of Pink Lemonaid. (about 16 oz)

Exercise: I WILL get there I promise myself I will!

Side Notes and comments:

I am changing my rewards and punishments...
Reward: green paint for the kitchen/play room. And the bonus here? All the exercise I will get by painting.
Punishment: waking up early everyday to do the elliptical (since it should be in the house by the end of the month). And this is in addition to my plan of 3 nights/week on the elliptical.

Also, Thanks to a great friend of mine donating use of her Weight Watchers account I can now use their Points Plus program. Obvioulsy I know my eating habits are bad. Now I will have the help of the program to help me. :) Yesterday was an eye opener for me as I went over my points for the day. Now I need to work on keeping that in check. I will work on my eating this month. Then at the end of the month I will have the elliptical and ab machine set up and I SHOULD be able to add in the exercise piece. I am mostly going to focus on the healthier eating for now.

A weeks worth

I need to get better at updating daily. But for now...

Thursday 7/28: This was a bad day :(

Breakfast: Bagel and Cream Cheese
Snack: Bagel and Cream Cheese
Lunch: CPK Chicken Chopped Salad
Dinner: Wendys Origional Chicken Sandwich and baked potatoe

Exercise: I dove to BFE and picked up my new elliptical where the guy threw in an ab machine for free. Does this count? No, I didn't think so. *sigh*

Friday 7/29:

Breakfast: Bagel and Cream Cheese
Snack: Bagel and Cream Cheese (craving carbs *sigh* these need to go away!)
Lunch: PB&J with an apple
Snack: Trail Mix and Beef Jerkey
Dinner: Hamburger Healper Cheese Macaroni

Exercise: Bombed here again. :( Did I mention with 5 people living in the house right now there is NO room for an elliptical and ab machine?? Just counting the days until I have space again... 4 weeks and counting...

Saturday 7/30:

Breakfast: Eggs with cheese and ham
Lunch: Grilled Cheese
Dinner: BBQ Chicken, Pasta Salad, Veggies and bread

Exercise: Took the kids for a bike ride. I walked. I LOVE my new Shape Ups! :)

Sunday 7/31:

Breakfast: oops! Forgot to eat!
Lunch: Pasta Salad, Peanut Butter and Honey Sandwich
Dinner: Ham, mashed potatoes, and peas

Exercise: Took the kids swimming

Monday 8/1:

Breakfast: McDonalds Sausage and Cheese Muffin
Lunch: Ham, mashed potatoes, peas
Snack: Apple
Dinner: Chicken Casserole

Exercise: nothing again

Tuesday 8/2:

Breakfast: Bagel and Cream Cheese
Lunch: Chicken casserole
Snack: Apple
Dinner: Manwich

Exercise: :(

Weigh In: 262.3lbs. Well, at least I still lost my 3 lbs for the week. :-/