Post Detox transition and impending vacation

The transition phase is over. I have added everything back into my diet; even having a glass of milk last night, and have felt no ill effects. I am not feeling sluggish or any tummy issues. No bloating. Overall the experience was a great one and I plan to continue the healthy eating. I know I will be splurging a little on my vacation this week but overall will stick to clean eating and then may decide to jump back into "detox" mode when I get back into town to help my system with the splurges I DO have.

I have talked to B and we have made a pact to keep each other on track with eating. I know we will be doing a lttle drinking but I don't think it will be anything like our last epic weekend. This is more about relaxing on the beach and enjoying each other rather than partying it up.

I am also working on putting together some workouts for us to do. I talked a little to my trainor and he said just to keep it simple. Booo! That's no fun! ;) So I am trying to remember some of the different things we do at camp (wheel of torture anyone? lol) and make a plan of action. And even though we did sprints this morning I am keeping with my idea of sprints on the beach. How can I not take advantage of that situation? Hopefully I can talk B into doing it with me. I have a feeling she will chicken out. But if it is just me then oh well. I WILL get it done. So here's to seeing and talking to you next week!